In our fast-paced world, it’s easy to forget that true wellness goes far beyond what we eat or how much we exercise.
Our energy – that subtle yet powerful force flowing within and around us – deeply influences our physical health, emotional resilience, and overall vitality. One gentle yet profound way to cleanse and restore this energy is through Reiki.
I learned this when I was working as a Secondary Teacher- up on my nutrition, exercising and doing all the things- however, without my knowledge of ‘Energy Management’, I suffered with overwhelm and eventually burn-out. Learning Reiki was a turning point, as I sat down to the first class in my Reiki I training, I realised this was the missing link.
So- What is Reiki?
Reiki is a Japanese energy healing technique that channels universal life force energy through the practitioner’s hands to the client.
The word Reiki combines “Rei” (universal) and “Ki” (life energy). When our energy is balanced and flowing freely, we feel lighter, clearer, and more vibrant. However, the stress we experience in many aspects of our lives, trauma, and daily worries can create blockages that weigh us down.
How Energy Blockages Affect Your Health
When your energy is stagnant or blocked, it often shows up in the body as fatigue, tension, or even physical illness. Emotional imbalances like anxiety, overwhelm, and burnout are also signs that your energy system needs cleansing and support. Cleansing your energy is like spring cleaning for the soul – releasing what no longer serves you so your body and mind can restore themselves naturally.
The Healing Power of Reiki
A Reiki session gently clears energetic blockages, balances your chakras, and restores your natural flow of life force energy.
Many people describe Reiki as deeply relaxing – some drift into a meditative state or even fall asleep, allowing the body’s innate healing wisdom to activate.
Regular Reiki can support:
– Reduced stress and tension – creating space for the body to heal. – Better sleep and rest – essential for regeneration.
– Enhanced immunity – as the nervous system relaxes.
– Emotional clarity – by releasing stuck emotions.
– A sense of inner peace and vitality – as your energy aligns.
Cleansing Energy: A Holistic Approach
In my practice, I see how powerful Reiki can be when combined with intention. Sometimes, I guide my clients to visualise releasing old patterns or invite them to set clear intentions for what they wish to welcome in. Reiki helps anchor these shifts on an energetic level, so the transformation ripples out into daily life and the intentional aspect of my work- through my Life Coaching- allows for deep, lasting, integrative change.
Your Invitation to Renew
If you feel weighed down, scattered, or disconnected, your energy may be calling for a cleanse. Reiki is a beautiful, gentle way to reconnect with your body’s innate vitality, so you can step into your days with more freedom, flow, and ease and avoid overwhelm and burn-out.
Are you ready to cleanse your energy and revitalise your life?
I invite you to explore my “Sacred Reset” package- a 3 session journey designed to clear your energy and bring you back into a calm and balanced state or my “Alignment Journey” which will help you to cleanse, clear and align to your new intentions. All my sessions weave Reiki, soul-led coaching, and intuitive guidance to help you release what holds you back and step into your most vibrant self.
Or, you may want to train in Reiki yourself?As a fully Certified Reiki Master/ Teacher, I am offering new dates for the three Levels of Reiki Training:
Reiki I- Heal yourself & Family
September 20th 10-5pm In person (London)
September 27th (Online)
December 6th December 10-5pm (Online)
Reiki II Practitioner Level
September 27th 9-5pm (In person)
Reiki III Master Level
1-2nd November 10-5 ( 2 day course)
All courses are available to book on my booking page: www.penelopeblissenden.com
With love and light,
Penelope Blissenden
Holistic Life Coach & Reiki Master
hello@penelopeblissenden.com
www.penelopeblissenden.com